Course Diagram And Instructions 



EQUIPMENT:

• Stopwatch
• Mat (individual size)
• Foam Can Holder (4 inches in height)
• Chair
• Step Box (8 inches in height)
• Cones (2)
• Scoresheet 

From a seated position, get up and run 200 yards, 20 aerobic steps, 15 military pushups, 15 situps, 20 aerobic steps, 15 military pushups, 15 situps, run additional 200 yards. Complete within 6 minutes and 18 seconds to pass. DONE. 

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