JRPAT Course Information

Course Diagram and Instructions 

Equipment:

• Stopwatch
• Mat (individual size)
• Foam Can Holder (4 inches in height)
• Chair
• Step Box (8 inches in height)
• Cones (2)
• Scoresheet 

From a seated position, get up and run 200 yards, 20 aerobic steps, 15 military pushups, 15 situps, 20 aerobic steps, 15 military pushups, 15 situps, run additional 200 yards. Complete within 6 minutes and 18 seconds to pass. DONE.