JRPAT Course Information
Course Diagram and Instructions
Equipment:
- Stopwatch
- Mat (individual size)
- Foam Can Holder (4 inches in height)
- Chair
- Step Box (8 inches in height)
- Cones (2)
- Scoresheet
From a seated position, get up and run 200 yards, 20 aerobic steps, 15 military pushups, 15 situps, 20 aerobic steps, 15 military pushups, 15 situps, run additional 200 yards. Complete within 6 minutes and 18 seconds to pass. DONE.
