Mint Hill

JRPAT Course Information

Course Diagram and Instructions 

Equipment:
  • Stopwatch
  • Mat (individual size)
  • Foam Can Holder (4 inches in height)
  • Chair
  • Step Box (8 inches in height)
  • Cones (2)
  • Scoresheet 

From a seated position, get up and run 200 yards, 20 aerobic steps, 15 military pushups, 15 situps, 20 aerobic steps, 15 military pushups, 15 situps, run additional 200 yards. Complete within 6 minutes and 18 seconds to pass. DONE. 

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